A Strong Core Keeps You Off the Floor
As we age, our bodies naturally change — muscles may weaken, balance may decline, and reaction times might slow down. But here’s the powerful truth: staying active is a great way to reduce the risk of falls. Let’s break down how exercise helps keep you steady, strong, and confident on your feet. 1. Builds Strength […]
Stay Steady: 5 Simple Fall Prevention Tips
Falls are one of the leading causes of injury, especially among older adults. But here’s the good news — most falls are preventable with a few thoughtful adjustments. Whether you’re caring for a loved one or just looking to stay steady yourself, these five fall prevention tips can make a big difference. 1. Keep Your […]